Classes at
Allround CrossFit
Get fitter, stronger and healthier with our group lessons: CrossFit, gymnastics, strength and Olympic weightlifting.
60 minutes, max 12 members, 1 certified coach.
During a class, you will experience tough training in a small group led by one of our coaches. In 60 min, you warm up, peak, and finish with exercises scaled to your level. So, you do not need a base level to participate. The basis of our group lesson schedule is the CrossFit classes. The other types of classes help you improve specific exercises also included in the CrossFit lessons. All lessons are there to make you fitter, stronger, and healthier!
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CrossFit
CrossFit is a strength and conditioning program and one of the most effective training methods in the world. During a CrossFit workout, you do a lot of functional movements at high intensity. And because no workout is the same, you are constantly challenged to get the most out of yourself.
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Gymnastics
In this class, we improve mobility, core stability, strength, balance, and coordination. We do this by using your own body weight. Think of push-ups or pull-ups on the bar, standing on your hands, and exercises in the rings and ropes.
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Strength
This class is aimed at making you stronger and moving better. It is a workout in which the legs, back, shoulders, and arms are trained. Common exercises are deadlifts, squats, bench press, and variations on these. Like all our classes, these classes are also suitable for all levels.
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Olympic Weigthlifting
In Olympic weightlifting, you will learn the “Snatch” and the “Clean & Jerk”. These movements require a lot of speed, coordination, timing, strength, and mobility. Our qualified coaches will help you master these movements step by step.
